10,000 Steps

Along with the (relatively) recent popularity of health/fitness trackers like Fitbit and Jawbone has come the general advice that one should try to walk 10,000 steps a day. (That’s about 5 miles, or 1 hr 30 mins of walking at my pace).

Given that I’m not taking ballet class regularly at the moment (during the year it was too expensive to take more than one class a week, when I was used to it being free, and now that the academic year is over the classes have stopped), I’ve been trying to work 10,000 steps into my daily routine.

Let me tell you: it’s been great. Continue reading

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